If you're looking to shed some weight in a fun way? Try this fun pool workout. Curtsy of fitnessmagazine.com
Toning Water Exercises
How It Works
"This water workout burns tons of calories but feels like play," says Greg Moe, a master trainer for Rough-Fit outdoor fitness programs in Tustin, California, who created these insanely trimming moves (just see what they do for your abs!) exclusively for FITNESS. Simply treading water vigorously can zap 11 calories a minute, same as a six-mile-per-hour run. "Plus, water's continuous resistance forces you to engage more muscle fibers through a larger range of motion," says Moe, so you'll firm from every angle.
Perform as many reps of each exercise as you can in 30 seconds, rest, then repeat. (As you get fitter, aim for 45 to 60 seconds.) Do this workout on nonconsecutive days and emerge with a body to dive for!
For the pool exercises go to
http://www.fitnessmagazine.com/workout/lose-weight/total-body/pool-workout/?sssdmh=dm17.395169&esrc=nwfitdailytip092609&email=2044755937
that looks like so much fun!! Deffs be trying it at my gym
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